Help is available
Crisis Support Directory
You are not alone. Reach out to these verified services for immediate support, guidance, and compassionate care in your time of need.
Immediate
National Crisis Line
Available 24/7
Connect with trained counselors who provide confidential support for anyone in emotional distress.
Dial 988 for immediate, free, and private assistance.
Text Support
Crisis Text Service
Available 24/7
Text HOME to 741741 to connect with a Crisis Counselor. Free, 24/7, and completely confidential.
Standard messaging rates may apply for some carriers.
Specialized
Veteran Support Line
Available 24/7
Dedicated resources for veterans and their families to navigate mental health and crisis challenges.
Dial 988 and press 1 for veteran-specific care.
Resources
Online Help Portal
Always Accessible
Access evidence-based articles, safety planning tools, and recovery stories for your mental health.
Visit our resource library for practical coping guides.
Need more guidance?
Explore our full library of coping strategies and support resources designed to help you navigate difficult moments.